*Coach E
Tuesday, July 31, 2007
Do What You Love- 5 Tips to Keep your Workout Fresh
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Life is too short to "work out," doing the same thing day in and day out, without enjoying it. Take inventory of what you are doin...
Monday, July 30, 2007
2nd Big "Brick"
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Yesterday (Sunday, July 29 th ), I had my 2 nd big brick workout. I had a great idea to go to Santa Barbara for the day to do it- to not on...
Wednesday, July 25, 2007
Mental Motivation
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Today, I told you that you were going to go out and run 5 miles without worrying about the time- we would just run and I would let you know ...
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Monday, July 23, 2007
First Big Brick
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Yesterday was my first big brick workout in preparation for Ironman Wisconsin. I had a 60 mile ride/14 mile run on the schedule, so I had t...
Saturday, July 21, 2007
Stop The Bad Talk
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Have you ever said any of these 'lead-in' statements... 1. I can't... 2. I don't... 3. I will try... 4. I've never... 5....
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