*Coach E

I am coaching a Nutrition Class at my gym and this week's topic focuses more on how to fine-tune your already planned menu. Most of the ...

Ok, well you know that L.A. has been burning for the last week. Southern California is a smoke-filled haze that is full of particles that wi...

A common problem with people who are trying to lose weight is that they are actually not eating ENOUGH. That is right- they are actually sta...

So, Wednesday nights are my night to train my high school volleyball players. I usually go into practice pretty energized, but today I had h...

A recent article that Slowtwitch (slowtwitch.com), a popular triathlon website, did with Mark Allen validates that even triathletes (good on...