*Coach E

Saturday, December 29, 2007

How Badly Do You Want It?

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You can't get anything for free. You have to work hard for it. Hard is a relative term- how do you define "hard"? Hard is when...
Monday, December 17, 2007

Xterra Crystal Cove Race Report

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December 16th, 2007- Xterra Crystal Cove 15K Trail Run Woke up at 5am on Sunday to drive down to Laguna to do my first off-season run. Usual...
2 comments:
Thursday, December 13, 2007

5 Quickies in Under 30 Mins

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So, it is almost time for you to get in the pool again after you have been hibernating all Fall after the end of tri season. BUT, you don...
2 comments:
Monday, December 10, 2007

C'mon Baby Light Your Fire...

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If you are anything like 95% of every other person out there, you consume more food in the last 1/2 of your day than the 1st half- correct? ...
Tuesday, December 4, 2007

Get Buddy-Buddy

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- You know why the business I am in is worth doing? Well, for more than one reason- more than just the "I help to change our client...
1 comment:
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Erika Lilley, Fitness Coach and Triathlete

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Summerland, CA, United States
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