*Coach E

First of all, I want to say congrats to all of our clients at Results Fitness for making it through the first 3 weeks of the Challenge. Ever...

I had the most amazing ride yesterday with some great riders, in one of my most favorite places- Ventura County. We met in Ventura in the ea...

Today, Tuesday, I got in the water and swam- hard. I mean, I had 30 minutes and had to get in a good workout. I was reluctant to just jump i...

We might think that since we are triathletes and workout at least 5 times a week that we are healthy. We might think that we get enough nutr...

This entire week, we have had rain in the typically sunny Santa Clarita Valley. Rain to the extent that we have been wet, non-stop, for the ...