*Coach E
Saturday, July 25, 2009
Do What You Are Good At
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Just had to throw in this picture of Macca and I from New Orleans...forgot I had it. Makes me smile everytime I see it- not because he is an...
Monday, July 20, 2009
Why you should add ROWING to your workouts for cross training...
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If you’re one to always head to the treadmill, bike, or elliptical machine when you get sick of the usual triathlon training regime - Check ...
5 comments:
Monday, July 6, 2009
Back from Ironman France
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Ironman France- 2009- Nice, France I just got back from completing another Ironman- my 5th, and probably most difficult. I never thought I w...
Tuesday, April 7, 2009
SUMMER TRI CAMP AT XANTUSIA
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TRIATHLON CAMP at XANTUSIA Hosted by Coach: Erika Lilley USA Triathlon Coach, Certified Strength and Conditioning Coach WHO: Be...
1 comment:
Friday, April 3, 2009
First Race of 2009 in 30-34 AG
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I am sitting at LAX waiting for my flight to New Orleans, as my first race of the year is on Sunday- the Inaugural New Orleans Half-Ironman....
35 comments:
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