*Coach E

Wednesday, December 30, 2009

5th Day and Counting...Volleyball To Come

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Today was my 5th day in a row surfing, and today I went to Rincon. Not very big waves, but definitely, I was able to catch a lot. However, i...
Tuesday, December 29, 2009

Surfing New Thing

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So, I got a new surfboard for Christmas. I went out on Day 1 by myself. Only 3 other people out on in the waves- nothing too big. I had fun ...
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Saturday, December 26, 2009

New Year for 2010

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It has been a wonderful year, 2009, looking back. Athletically, I finished some amazingly difficult races and placed at most of them: Ironma...
Saturday, July 25, 2009

Do What You Are Good At

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Just had to throw in this picture of Macca and I from New Orleans...forgot I had it. Makes me smile everytime I see it- not because he is an...
Monday, July 20, 2009

Why you should add ROWING to your workouts for cross training...

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If you’re one to always head to the treadmill, bike, or elliptical machine when you get sick of the usual triathlon training regime - Check ...
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Erika Lilley, Fitness Coach and Triathlete

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Summerland, CA, United States
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