*Coach E

I have had a very interesting last 2 weeks- not only in my training schedule, but my personal life- moving from town to town, keeping my wor...

When is the last time you spent over $130 dollars at the grocery store? For me, it was 2 nights ago. I was swimming with a client today and ...

Above is a photo of my friend, Jason Smith, and I at a 6:30 am track session for our McDonald's crew. We work them out 2 x's a week ...

This week of training for me has been one of the best I've ever had- I mean it. I've had lots of weeks too..so, like, I know! The hi...

So, if you think becoming the greatest in your line of work, in your sport, in your LIFE...were easy, then becoming "great" wouldn...