Follow Coach E by Email

Sunday, August 12, 2007

Do You Want a Swim Workout?

If you are wanting to change it up in the pool and try some new workouts, check out my new article on

Remember, get in and swim at least 3 times a week to better your time in your races- you can recover faster from hard swim workouts than you can a hard bike or run workout. Plus, during the summer, you can get some Vitamin D- but, try to stay healthy and smart in the sun. Wear the sunscreen and drink tons of water- even during your workouts.


1 comment:

triclancy said...

Thanks for the workouts! Wish you lived here so you could kick my ass in the pool and make me FASTER! Miss u!

Clancy, Mike and I

Clancy, Mike and I
SB Tri Finishers- Nice Tiles!