If you are wanting to change it up in the pool and try some new workouts, check out my new article on Active.com.
Remember, get in and swim at least 3 times a week to better your time in your races- you can recover faster from hard swim workouts than you can a hard bike or run workout. Plus, during the summer, you can get some Vitamin D- but, try to stay healthy and smart in the sun. Wear the sunscreen and drink tons of water- even during your workouts.
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