Follow Coach E by Email

Sunday, August 12, 2007

Do You Want a Swim Workout?

If you are wanting to change it up in the pool and try some new workouts, check out my new article on Active.com.

http://www.active.com/swimming/Articles/Four-Focused-Swim-Workouts.htm

Remember, get in and swim at least 3 times a week to better your time in your races- you can recover faster from hard swim workouts than you can a hard bike or run workout. Plus, during the summer, you can get some Vitamin D- but, try to stay healthy and smart in the sun. Wear the sunscreen and drink tons of water- even during your workouts.

HAVE FUN!

1 comment:

triclancy said...

Thanks for the workouts! Wish you lived here so you could kick my ass in the pool and make me FASTER! Miss u!

Clancy, Mike and I

Clancy, Mike and I
SB Tri Finishers- Nice Tiles!