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Tuesday, July 15, 2008

Ironman Training in Full Swing...

Hi guys...

Ironman training has been going pretty well lately. I have had a few weeks of 200+ mile riding, 30 mile running, and 4x/week swimming at about 3000yds (avg) a workout. I feel pretty good- however, been fighting a bit of a cold this week. Have slept a lot on my recovery, and this weekend, I will be attending a USAT Coaching Clinic in New Mexico. Looking forward to some continual learning and meeting some people with like-interests. Also, I will be getting in some swimming and running this weekend- in the heat!

Have a great rest of your week and keep up your training!

Master's Swim at 5:30 tomorrow...

Coach E

1 comment:

triclancy said...

You are such a bad ass!! We'll be cheering you on in Kona!! Miss you girlie!!

Clancy, Mike and I

Clancy, Mike and I
SB Tri Finishers- Nice Tiles!