Hi guys...
Ironman training has been going pretty well lately. I have had a few weeks of 200+ mile riding, 30 mile running, and 4x/week swimming at about 3000yds (avg) a workout. I feel pretty good- however, been fighting a bit of a cold this week. Have slept a lot on my recovery, and this weekend, I will be attending a USAT Coaching Clinic in New Mexico. Looking forward to some continual learning and meeting some people with like-interests. Also, I will be getting in some swimming and running this weekend- in the heat!
Have a great rest of your week and keep up your training!
Master's Swim at 5:30 tomorrow...
Coach E
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